Your Guide to Inflammation in the Body
Inflammation is totally natural – it’s how your body responds to injury and infection. Inflammation becomes an issue when it occurs because of an autoimmune disease or lifestyle factors.
If you suffer from inflammatory arthritis, you’ll know that joint pain brought about by inflammation can be debilitating. However, you don’t have to rely on medication to reduce inflammation in the body.
Natural anti-inflammatory supplements
It’s relatively easy to add supplements for inflammation into your diet; anti-inflammatory supplements are simple to take and can fit into your daily meal plan without special preparation. Spices such as turmeric and cinnamon, Omega-3 fatty acids associated with oily fish and natural anti-inflammatories garlic and ginger can all be found in supplement form, if you look carefully online. (This is particularly useful if you’re vegan or vegetarian, or worried about mercury levels in oily fish). While inflammation medication can be purchased over the counter, people are worried about the side effects of long-term use. Naturally derived compounds are among the best medicines for inflammation.
Natural anti-inflammatory herbs
Did you know that some of our common food flavorings – cilantro, rosemary, basil and black pepper – contain anti-inflammatory properties? Perhaps the most well-known (and effective) herb for inflammation relief is turmeric, which is packed with an active ingredient called curcumin. You’ll find turmeric for inflammation in stores specializing in Indian spices, but not everyone can get to those stores. However, turmeric-packed supplements are a natural and simple way to fight inflammation.
Best anti inflammatory foods
As well taking supplements or cooking with natural herbs and spices, you can help your body fight the pain of inflammation by taking a look at your diet. Foods that cause inflammation are all too familiar: many of our favorite treats (crackers, pizza, frozen pastry) are processed and fast foods high in harmful Omega-6 fatty acids, saturated fats or trans fats. Swap vegetable oils (full of Omega 6s) for olive oil, particularly the “extra virgin” kind if you can get it.
When you’re looking for food to reduce inflammation, start by increasing your fruit and vegetable consumption. Certain berries are packed with antioxidants while leafy greens give you vitamin E. You can find vitamin C in citrus fruits. Try to “eat a rainbow” and aim for a colorful variety of veggies and fruits. And if you like your food spicy, cayenne pepper and chillies also contain compounds that have traditionally been associated with relieving the pain of arthritis. Dietary staples onions, garlic and apples all contain substances that reduce inflammation naturally.
How to reduce inflammation in the body
Changing your diet and taking a turmeric supplement (or other natural anti-inflammatory herbs) can make a real difference to the way your body reduces inflammation naturally. Beginning an exercise program (start gently) is also an effective home remedy for inflammation. Getting to an exercise class might also provide you with a forum to talk to other sufferers. And consider reducing your intake of other harmful stimulants, including smoking and alcohol.
Inflammation of the joints
If you suffer from acute inflammation, you’ll know that the pain is intense and can start quickly. Inflammatory arthritis and gout can stop you living your life in the way you want, but over-reliance on over-the-counter medication might lead to further long-term health problems. Stiffness, swelling and pain from joint inflammation affect the quality of life. You can’t concentrate on day-to-day living when combating pain is uppermost in your mind.
Causes of inflammation
Inflammation can occur as a result of autoimmune diseases such as inflammatory arthritis, and also artherosclerosis in the arteries. Your body may also produce an inflammatory response to something to which it is intolerant, whether this is a food ingredient such as gluten or a chemical such as the sweetener aspartame.
How to treat inflammation
Changing your diet is a key inflammation treatment you can try at home. Look at a list of anti-inflammatory foods and work out which you like and which you can fit into your meal plan. Taking natural anti-inflammatory supplements can also support your body’s response to inflammation. Instead of intensifying your pain by spending hours in your local store looking for supplements, shop online and find which supplements will work for you.
Anti inflammatory diet
Making a huge dietary change can be tough, but the health benefits of fresh fruit and vegetables are worth making an adjustment to the way you eat. Enhancing this change with anti-inflammatory herbs and supplements means you may be able to manage inflammatory pain and even reduce inflammation in your body.